We stated that you have to take your readings and record them. That is because you may easily die if no serious intervention is taken to remedy the situation. This is a very dangerous position to find yourself in. This is regarded as any pressure that is 90/60 mmHg and below. Low blood pressure: Lastly comes low blood pressure or hypotension. You do this chiefly by altering your diet and lifestyle. Also, this is the level that you have to strive to maintain at all times. You will hardly sustain any issues or problems related to blood. This is the one which is considered great for your own life. Normal blood pressure: Next is normal blood pressure. In this case, it is referred to as hypertension. Under some extraordinary circumstances, the pressure might exceed 180/120 mmHg. High blood pressure: Also known as hypertension, Blood pressure is considered high if the readings go beyond 140/90 mmHg. These are the high, the normal, and the low blood pressure respectively. There are three main kinds of readings derivable. That is because there is a direct correlation between your own blood pressure and overall health. Further, it also helps you keep an accurate track of your own health. The records you post in the blood pressure log sheet will act as references in case of any future disputes. You may, however, improvise yours if you cannot obtain a genuine one from a doctor. In many cases, this sheet is provided for by a healthcare facility.

A blood pressure log sheet is a sheet of paper on which you record your daily blood pressure.

Blank blood pressure log